Author: Mitch

  • Beef San Choy Bow

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    Ingredients 500 g beef mince 5 dried shiitake mushrooms 100 g water chestnuts, diced 1 red chilli 3 garlic cloves, crushed 2 spring onions, sliced thin 1 tbsp dark soy sauce 1 tbsp light soy sauce 1 tbsp oyster sauce 2 tsp coarse ground black pepper 2 tsp cornflour 1/2 tsp MSG neutral oil salt…

  • Apricot Chicken

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    Apricot Chicken Serves 8 Ingredients 8 chicken breasts or thighs, fat removed 2 egg Breadcrumbs 2 tbsp olive oil (or other frying oil low in saturated fat) 1 large can (825 g) apricot halves 1 medium onion, finely sliced 1 tbsp wine vinegar 1 cup (250 ml) chicken stock (or vegetable stock) 1 tsp minced…

  • Slow Cooked Chicken Burritos

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    Slow Cooker Chicken Burritos Ingredients Shredded Chicken Filling 1 small onion, finely diced 2 tbsp chili powder 2 tbsp vegetable oil 1 jalapeno chili, seeded and finely chopped 3 garlic cloves, minced 2 tsp ground coriander 2 tsp ground cumin 1 can (8 oz) tomato sauce 1 1/2 tsp sugar 1 kg boneless, skinless chicken…

  • Sweet Potato Boats

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    Ingredients 2 medium sweet potatoes (300-350 g each) 1 tbsp extra virgin olive oil 1 tsp salt, divided into 2 1 x 440 g can black or pinto beans, drained and rinsed 120 g cottage cheese 1 gup fresh coriander, chopped 1 tsp ground cumin 1 tsp smoked paprika 1 tsp garlic powder 120 g…

  • Mediterranean Chicken Bowls

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    Ingredients Chicken: 500g chicken breast or thigh fillets 3 cloves garlic, minced 1 tsp paprika 1/2 tsp cinnamon 1 tsp cumin 1 tsp turmeric 2 tbsp extra virgin olive oil Salad: 2 tomatoes or 12 cherry tomatoes, diced 1 cucumber, diced 1 handful of parsley, finely chopped 1/2 a red onion, finely diced Lemon juice,…

  • Sausage & Bean Casserole

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    Ingredients 500g of quality sausages (pork or chicken works best) 2 x 400g cans cannellini beans, rinsed and drained 700g jar of passata 1tsp ground smoked paprika 1 tsp mixed herbs 1/2tsp garlic powder 1/2tsp ground turmeric 1 tbsp sriracha sauce 1 tbsp worcestershire sauce 1 large bunch of kale, ends trimmed and cut into…

  • High Protein Vegan Chocolate Cheesecake

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    Ingredients 1 1/2 cups tinned lentils, strained (1x 400g tin) 55 g cocoa powder 400 g firm tofu, strained and cut into chunks 8-10 dates, pitted and cut into chunks 1 tsp vanilla etract 1 cup almond milk Instructions Pre-heat oven to 180° fan forced Combine all ingredients in a blender and blend until smooth…

  • Lamb Meatballs and Pasta with Tomatoes, Olives, Capers and Chilli

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    Ingredients 500 g lamb mince 100 g (3½ oz) breadcrumbs 100 ml ( ⅓ cup) milk 1 tsp dried oregano Salt, to taste Freshly ground black pepper 2 tbsp olive oil 3 cloves garlic, finely chopped 1 fresh chilli, finely chopped 5 anchovy fillets 200 g cherry tomatoes 400 g tin crushed tomatoes 250 g…

  • Satay Chicken

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    Ingredients Meat 600-700 g chicken (4 Chicken or 2 large breasts) cut into chunks 2 tbsp coconot milk 2 tsp minced garlic 2 tsp minced ginger 1 tsp chicken stock powder 2 tsp soy sauce 1 tbsp sweet chilli sauce (optional) Sauce 3 tbsp coconut milk 3 tbsp peanut butter 1 tsp minced garlic 1/2…

  • Chorizo, Cherry Tomato & Spinach Risotto

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    Ingredients 2 onions 4 cloves garlic 1 lemon 1 bunch lemon thyme 2 chorizo sausages 1 pinch chilli flakes 2 cups arborio rice 4 chicken stock cubes 2 punnet chery tomatoes 120 g baby spinach leaves Instructions Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion and garlic. Zest the lemon to get…